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Where it all started<\/strong><\/h2>

As someone navigating perimenopause, I\u2019ve made it my mission to adopt a more positive perspective on this transition - and to share that outlook with others.<\/p>

I understand the challenges first-hand, having lived through many myself. But I also know there\u2019s beauty and growth in this phase when we reframe it with curiosity and self-compassion.<\/p>

In Traditional Chinese Medicine, menopause is called \u201cSecond Spring,\u201d<\/em> symbolising renewal and new beginnings. In Japan, it\u2019s known as \u201cKonenki,\u201d<\/em> meaning \u201cthe years of transition\u201d<\/em> - a time of purpose and personal growth.<\/p>

These ideas inspired me deeply: midlife as a chance to evolve, not diminish.<\/p>"},"textColor":{"id":116357876,"value":"#FFFFFF"}}}],"properties":{"icon":{"id":81985962,"value":null},"title":{"id":81985963,"value":null},"backgroundColor":{"id":81985965,"value":"#{feature.background.color}"},"padding":{"id":81985969,"value":"3"},"fullWidth":{"id":81985970,"value":"0"},"fullBackgroundColor":{"id":81985971,"value":"#000000"},"published":{"id":81985972,"value":"1"},"conditions":{"id":81985973,"value":"[]"},"direction":{"id":116357784,"value":"column"},"textColor":{"id":116357785,"value":"#FFFFFF"},"buttonText":{"id":116357786,"value":null},"copy":{"id":116357787,"value":"

Where it all started<\/strong><\/h2>

As someone navigating perimenopause, I\u2019ve made it my mission to adopt a more positive perspective on this transition - and to share that outlook with others.<\/p>

I understand the challenges first-hand, having lived through many myself. But I also know there\u2019s beauty and growth in this phase when we reframe it with curiosity and self-compassion.<\/p>

In Traditional Chinese Medicine, menopause is called \u201cSecond Spring,\u201d<\/em> symbolising renewal and new beginnings. In Japan, it\u2019s known as \u201cKonenki,\u201d<\/em> meaning \u201cthe years of transition\u201d<\/em> - a time of purpose and personal growth.<\/p>

These ideas inspired me deeply: midlife as a chance to evolve, not diminish.<\/p>"},"template":{"id":116357788,"value":"feature"}}},{"id":3623549,"type":"row","published":1,"size":{"x":12,"y":0},"order":4,"items":[{"id":4691580,"type":"grid","published":1,"size":{"x":12,"y":0},"order":0,"items":[{"id":4691581,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"title":{"id":116355939,"value":null},"copy":{"id":116355940,"value":null},"media":{"id":116355941,"value":"image"},"image":{"id":116355942,"value":"{\"src\":\"https:\\\/\\\/images.podos.io\\\/hqod35pabnbxktdzbyuftzydjhsaag0eflefwyxg1sd1uskr.jpeg.jpg?w=auto&h=auto\",\"alt\":\"\"}"},"video":{"id":116355943,"value":"#{video.default}"},"autoplayInBackground":{"id":116355944,"value":"1"},"titleSize":{"id":116355945,"value":"1"},"overlay":{"id":116355946,"value":"1"},"href":{"id":116355947,"value":"#"},"borderRadius":{"id":116355948,"value":"#{image.border.radius}"},"overlayOpacity":{"id":116355949,"value":"0"},"overlayColors":{"id":116355950,"value":null},"overlayDirection":{"id":116355951,"value":"90"},"template":{"id":116355952,"value":"pod"},"padding":{"id":116355953,"value":"6"},"fullWidth":{"id":116355954,"value":"0"},"fullBackgroundColor":{"id":116355955,"value":"#fff0"},"published":{"id":116355956,"value":"1"},"conditions":{"id":116355957,"value":"[]"},"ratio":{"id":116355958,"value":"short"}}},{"id":4691582,"type":"pod","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"title":{"id":116355959,"value":null},"copy":{"id":116355960,"value":null},"media":{"id":116355961,"value":"image"},"image":{"id":116355962,"value":"{\"src\":\"https:\\\/\\\/images.podos.io\\\/btvuegcbeiysgrgxcipwxwc8rxhotvdzb7r6oep4qx53b8it.png.png?w=auto&h=auto\",\"alt\":\"\"}"},"video":{"id":116355963,"value":"#{video.default}"},"autoplayInBackground":{"id":116355964,"value":"1"},"titleSize":{"id":116355965,"value":"1"},"overlay":{"id":116355966,"value":"1"},"href":{"id":116355967,"value":"#"},"borderRadius":{"id":116355968,"value":"#{image.border.radius}"},"overlayOpacity":{"id":116355969,"value":"0"},"overlayColors":{"id":116355970,"value":null},"overlayDirection":{"id":116355971,"value":"90"},"template":{"id":116355972,"value":"pod"},"padding":{"id":116355973,"value":"6"},"fullWidth":{"id":116355974,"value":"0"},"fullBackgroundColor":{"id":116355975,"value":"#fff0"},"published":{"id":116355976,"value":"1"},"conditions":{"id":116355977,"value":"[]"},"ratio":{"id":116355978,"value":"short"}}},{"id":4691583,"type":"pod","published":1,"size":{"x":12,"y":0},"order":2,"items":[],"properties":{"title":{"id":116355979,"value":null},"copy":{"id":116355980,"value":null},"media":{"id":116355981,"value":"image"},"image":{"id":116355982,"value":"{\"src\":\"https:\\\/\\\/images.podos.io\\\/mptpp5hyvoopaynt9utaob5zhajl5gpmuqb7isitahsoorep.jpeg.jpg?w=auto&h=auto\",\"alt\":\"\"}"},"video":{"id":116355983,"value":"#{video.default}"},"autoplayInBackground":{"id":116355984,"value":"1"},"titleSize":{"id":116355985,"value":"1"},"overlay":{"id":116355986,"value":"1"},"href":{"id":116355987,"value":null},"borderRadius":{"id":116355988,"value":"#{image.border.radius}"},"overlayOpacity":{"id":116355989,"value":"0"},"overlayColors":{"id":116355990,"value":null},"overlayDirection":{"id":116355991,"value":"90"},"template":{"id":116355992,"value":"pod"},"padding":{"id":116355993,"value":"6"},"fullWidth":{"id":116355994,"value":"0"},"fullBackgroundColor":{"id":116355995,"value":"#fff0"},"published":{"id":116355996,"value":"1"},"conditions":{"id":116355997,"value":"[]"},"ratio":{"id":116355998,"value":"short"}}},{"id":4691584,"type":"pod","published":1,"size":{"x":12,"y":0},"order":3,"items":[],"properties":{"title":{"id":116355999,"value":null},"copy":{"id":116356000,"value":null},"media":{"id":116356001,"value":"image"},"image":{"id":116356002,"value":"{\"src\":\"https:\\\/\\\/images.podos.io\\\/ascjon4veavho3nwug8pg4yp80k9rr8xp3izpzdvl9yrtslx.jpeg.jpg?w=auto&h=auto\",\"alt\":\"\"}"},"video":{"id":116356003,"value":"#{video.default}"},"autoplayInBackground":{"id":116356004,"value":"1"},"titleSize":{"id":116356005,"value":"1"},"overlay":{"id":116356006,"value":"1"},"href":{"id":116356007,"value":"#"},"borderRadius":{"id":116356008,"value":"#{image.border.radius}"},"overlayOpacity":{"id":116356009,"value":"0"},"overlayColors":{"id":116356010,"value":null},"overlayDirection":{"id":116356011,"value":"90"},"template":{"id":116356012,"value":"pod"},"padding":{"id":116356013,"value":"6"},"fullWidth":{"id":116356014,"value":"0"},"fullBackgroundColor":{"id":116356015,"value":"#fff0"},"published":{"id":116356016,"value":"1"},"conditions":{"id":116356017,"value":"[]"},"ratio":{"id":116356018,"value":"short"}}}],"properties":{"breakpoints":{"id":116355936,"value":"{\"xs\":2,\"lg\":4}"},"padding":{"id":116355937,"value":"2"},"spacing":{"id":116355938,"value":null}}},{"id":4691585,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"padding":{"id":116356019,"value":"2"},"html":{"id":116356020,"va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Our values<\/strong><\/h2>

  • To be good for both people and the planet<\/p><\/li>

  • To produce all products ethically and sustainably<\/p><\/li>

  • To make sustainability the heart of everything we do<\/p><\/li>

  • To be inclusive, body-positive, and open to feedback from our community<\/p><\/li><\/ul>"},"textColor":{"id":116356021,"value":"#FFFFFF"}}}],"properties":{"icon":{"id":81986116,"value":null},"title":{"id":81986117,"value":null},"backgroundColor":{"id":81986119,"value":"#000000FF"},"padding":{"id":81986123,"value":"3"},"fullWidth":{"id":81986124,"value":"0"},"fullBackgroundColor":{"id":81986125,"value":"#000000"},"published":{"id":81986126,"value":"1"},"conditions":{"id":81986127,"value":"[]"},"direction":{"id":116355931,"value":"column"},"textColor":{"id":116355932,"value":"#FFFFFF"},"buttonText":{"id":116355933,"value":null},"copy":{"id":116355934,"value":"

    Our values<\/strong><\/h2>

    • To be good for both people and the planet<\/p><\/li>

    • To produce all products ethically and sustainably<\/p><\/li>

    • To make sustainability the heart of everything we do<\/p><\/li>

    • To be inclusive, body-positive, and open to feedback from our community<\/p><\/li><\/ul>"},"template":{"id":116355935,"value":"feature"}}},{"id":3672706,"type":"row","published":1,"size":{"x":12,"y":0},"order":3,"items":[{"id":4269000,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"title":{"id":102238097,"value":null},"copy":{"id":102238098,"value":null},"media":{"id":102238099,"value":"image"},"image":{"id":102238100,"value":"{\"src\":\"https:\\\/\\\/images.podos.io\\\/dpbeo9rdefuph5k6edr5odjnrcboowxh0ltkz156nhjfwqq0.jpeg.jpg?w=auto&h=auto\",\"alt\":\"\"}"},"video":{"id":102238101,"value":null},"autoplayInBackground":{"id":102238102,"value":"1"},"titleSize":{"id":102238103,"value":"1"},"overlay":{"id":102238104,"value":"1"},"href":{"id":102238105,"value":null},"borderRadius":{"id":102238106,"value":"#{image.border.radius}"},"overlayOpacity":{"id":102238107,"value":"0"},"overlayColors":{"id":102238108,"value":null},"overlayDirection":{"id":102238109,"value":"90"},"padding":{"id":102238111,"value":"6"},"fullWidth":{"id":102238112,"value":"0"},"fullBackgroundColor":{"id":102238113,"value":"#fff0"},"published":{"id":102238114,"value":"1"},"conditions":{"id":102238115,"value":"[]"},"ratio":{"id":102238116,"value":"square"},"template":{"id":116358102,"value":"pod"}}},{"id":4691662,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"padding":{"id":116358103,"value":"2"},"html":{"id":116358104,"value":"

      About me (Leila, Founder)<\/h3>

      I\u2019m Leila - an art enthusiast, nature lover, and advocate for creativity and kindness. Working in the UK charity sector has shaped my belief that when we share our stories, we empower others to do the same.<\/p>

      I\u2019ve chosen Teemill as my print partner for their ethical and sustainable practices, which utilise organic materials, renewable energy, and circular production that transforms worn garments into new ones.<\/p>

      After living with endometriosis for over 20 years, I\u2019ve faced my share of hormonal and physical challenges. When perimenopause began, I sought the right support and slowly rebuilt my strength and optimism. This experience inspired me to create Mpowered and establish an inclusive Menopause Caf\u00e9 in my hometown - a safe, supportive space to share experiences and build community.<\/p>

      <\/p>

      Supporting others<\/strong><\/h3>

      If you\u2019re struggling with peri\/menopause symptoms, please don\u2019t despair. The right support can make a world of difference - emotionally, physically, and mentally.<\/p>

      Remember: you are worth it.<\/strong>
      This is your time to thrive, grow, and redefine what\u2019s possible.<\/p>"},"textColor":{"id":116358105,"value":"#FFFFFF"}}}],"properties":{"icon":{"id":83552826,"value":null},"title":{"id":83552827,"value":null},"backgroundColor":{"id":83552829,"value":"#{feature.background.color}"},"padding":{"id":83552833,"value":"3"},"fullWidth":{"id":83552834,"value":"0"},"fullBackgroundColor":{"id":83552835,"value":"#000000"},"published":{"id":83552836,"value":"1"},"conditions":{"id":83552837,"value":"[]"},"direction":{"id":116358097,"value":"column"},"textColor":{"id":116358098,"value":"#FFFFFF"},"buttonText":{"id":116358099,"value":null},"copy":{"id":116358100,"value":"

      About me (Leila, Founder)<\/h3>

      I\u2019m Leila - an art enthusiast, nature lover, and advocate for creativity and kindness. Working in the UK charity sector has shaped my belief that when we share our stories, we empower others to do the same.<\/p>

      I\u2019ve chosen Teemill as my print partner for their ethical and sustainable practices, which utilise organic materials, renewable energy, and circular production that transforms worn garments into new ones.<\/p>

      After living with endometriosis for over 20 years, I\u2019ve faced my share of hormonal and physical challenges. When perimenopause began, I sought the right support and slowly rebuilt my strength and optimism. This experience inspired me to create Mpowered and establish an inclusive Menopause Caf\u00e9 in my hometown - a safe, supportive space to share experiences and build community.<\/p>

      <\/p>

      Supporting others<\/strong><\/h3>

      If you\u2019re struggling with peri\/menopause symptoms, please don\u2019t despair. The right support can make a world of difference - emotionally, physically, and mentally.<\/p>

      Remember: you are worth it.<\/strong>
      This is your time to thrive, grow, and redefine what\u2019s possible.<\/p>"},"template":{"id":116358101,"value":"feature"}}},{"id":4691331,"type":"row","published":1,"size":{"x":12,"y":0},"order":2,"items":[{"id":4691332,"type":"pod","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"title":{"id":116350403,"value":null},"copy":{"id":116350404,"value":null},"media":{"id":116350405,"value":"image"},"image":{"id":116350406,"value":"{\"src\":\"https:\\\/\\\/images.podos.io\\\/zgrpc9mf43jkluq0ycotyrrhytxxbplhh1t7mug0sxfm3adc.jpeg.jpg?w=auto&h=auto\",\"alt\":\"\"}"},"video":{"id":116350407,"value":null},"autoplayInBackground":{"id":116350408,"value":"1"},"titleSize":{"id":116350409,"value":"1"},"overlay":{"id":116350410,"value":"1"},"href":{"id":116350411,"value":null},"borderRadius":{"id":116350412,"value":"#{image.border.radius}"},"overlayOpacity":{"id":116350413,"value":"0"},"overlayColors":{"id":116350414,"value":null},"overlayDirection":{"id":116350415,"value":"90"},"padding":{"id":116350417,"value":"6"},"fullWidth":{"id":116350418,"value":"0"},"fullBackgroundColor":{"id":116350419,"value":"#fff0"},"published":{"id":116350420,"value":"1"},"conditions":{"id":116350421,"value":"[]"},"ratio":{"id":116350422,"value":"short"},"template":{"id":116357907,"value":"pod"}}},{"id":4691655,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"padding":{"id":116357908,"value":"2"},"html":{"id":116357909,"value":"

      A call for a cultural shift<\/strong><\/h2>

      In many Asian cultures, aging is honoured and menopause is seen as a positive transformation. Yet in Western culture, midlife is too often portrayed as decline - invisible, irrelevant, or \u201cpast our prime.\u201d<\/p>

      I believe it\u2019s time to change that.
      Midlife deserves to be celebrated as a powerful new season \u2014 a time for rediscovery, wisdom, and self-expression. As author Chip Conley describes, this is our \u201cChrysalis phase\u201d<\/em> - a moment of profound awakening, where we evolve and share our strength with the world.<\/p>

      At Mpowered, my goal is to spark that shift: to raise awareness, reshape perceptions, and help people embrace this stage with pride and positivity.<\/p>"},"textColor":{"id":116357910,"value":"#FFFFFF"}}}],"properties":{"icon":{"id":116350391,"value":null},"title":{"id":116350392,"value":null},"backgroundColor":{"id":116350394,"value":"#{feature.background.color}"},"padding":{"id":116350398,"value":"6"},"fullWidth":{"id":116350399,"value":"0"},"fullBackgroundColor":{"id":116350400,"value":"#000000"},"published":{"id":116350401,"value":"1"},"conditions":{"id":116350402,"value":"[]"},"direction":{"id":116357902,"value":"column"},"textColor":{"id":116357903,"value":"#FFFFFF"},"buttonText":{"id":116357904,"value":null},"copy":{"id":116357905,"value":"

      A call for a cultural shift<\/strong><\/h2>

      In many Asian cultures, aging is honoured and menopause is seen as a positive transformation. Yet in Western culture, midlife is too often portrayed as decline - invisible, irrelevant, or \u201cpast our prime.\u201d<\/p>

      I believe it\u2019s time to change that.
      Midlife deserves to be celebrated as a powerful new season \u2014 a time for rediscovery, wisdom, and self-expression. As author Chip Conley describes, this is our \u201cChrysalis phase\u201d<\/em> - a moment of profound awakening, where we evolve and share our strength with the world.<\/p>

      At Mpowered, my goal is to spark that shift: to raise awareness, reshape perceptions, and help people embrace this stage with pride and positivity.<\/p>"},"template":{"id":116357906,"value":"feature"}}},{"id":4691499,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":5,"items":[],"properties":{"html":{"id":116354513,"value":"

      Explore the collection \u2192 Celebrate your own Second Spring.<\/strong><\/p>"},"borderRadius":{"id":116354514,"value":"0px"},"textColor":{"id":116354515,"value":"#FFFFFF"},"backgroundColour":{"id":116354516,"value":"#000000FF"},"truncateHeight":{"id":116354517,"value":null},"padding":{"id":116354519,"value":"6"},"fullWidth":{"id":116354520,"value":"1"},"fullBackgroundColor":{"id":116354521,"value":"#000000"},"published":{"id":116354522,"value":"1"},"conditions":{"id":116354523,"value":"[]"},"template":{"id":116369258,"value":"text"}}}],"properties":{"title":{"id":81985915,"value":"Our Story"},"isStorePage":{"id":81985916,"value":"1"},"ogImage":{"id":81985918,"value":"https:\/\/images.podos.io\/2v1mncu1bzd2wx1knfxvihpgao7d5qphnuktubjwlpfgduhr.jpeg.jpg?w=1200&h=auto"},"description":{"id":102237626,"value":"About Mpowered"}},"labels":[],"published":1,"sitemap":1,"divisionId":344083,"edited":true}